{"id":86,"date":"2026-05-21T10:46:19","date_gmt":"2026-05-21T10:46:19","guid":{"rendered":"https:\/\/teste4.alquimiadacor.eu\/?page_id=86"},"modified":"2026-05-21T15:08:10","modified_gmt":"2026-05-21T15:08:10","slug":"servicos","status":"publish","type":"page","link":"https:\/\/teste4.alquimiadacor.eu\/?page_id=86","title":{"rendered":"Servi\u00e7os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86\" class=\"elementor elementor-86\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f631815 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f631815\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19629667\" data-id=\"19629667\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f8157b elementor-widget elementor-widget-heading\" data-id=\"73f8157b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Os Nossos Servi\u00e7os<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401afb6d elementor-widget elementor-widget-text-editor\" data-id=\"401afb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#fff;font-size:18px;\">Diferentes caminhos para a tua transforma\u00e7\u00e3o pessoal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ba5c0f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ba5c0f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59af9f1\" data-id=\"59af9f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263b0455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"263b0455\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7a4778\" data-id=\"d7a4778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29e5b980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e5b980\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-75c8093c\" data-id=\"75c8093c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d4a595 elementor-view-stacked elementor-shape-square elementor-widget elementor-widget-icon\" data-id=\"15d4a595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mountain\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M634.92 462.7l-288-448C341.03 5.54 330.89 0 320 0s-21.03 5.54-26.92 14.7l-288 448a32.001 32.001 0 0 0-1.17 32.64A32.004 32.004 0 0 0 32 512h576c11.71 0 22.48-6.39 28.09-16.67a31.983 31.983 0 0 0-1.17-32.63zM320 91.18L405.39 224H320l-64 64-38.06-38.06L320 91.18z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2f9fb7 elementor-widget elementor-widget-heading\" data-id=\"2a2f9fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retiros Transformadores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151422c7 elementor-widget elementor-widget-text-editor\" data-id=\"151422c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Os nossos retiros s\u00e3o jornadas transformadoras desenhadas para te afastares do quotidiano e mergulhares num processo profundo de autoconhecimento. Num ambiente acolhedor e seguro, combinamos diferentes pr\u00e1ticas terap\u00eauticas para facilitar a tua reconex\u00e3o com a ess\u00eancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358f1a62 elementor-widget elementor-widget-spacer\" data-id=\"358f1a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29530cfb elementor-widget elementor-widget-heading\" data-id=\"29530cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294af102 elementor-widget elementor-widget-text-editor\" data-id=\"294af102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style:none;padding:0;margin:0 0 20px 0;color:#4B5563;font-size:14px;line-height:1.7;\"><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Desconex\u00e3o do stress quotidiano<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Imers\u00e3o em pr\u00e1ticas de autocuidado<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Conex\u00e3o profunda com a natureza<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Transforma\u00e7\u00e3o de padr\u00f5es limitantes<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Cria\u00e7\u00e3o de comunidade consciente<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e0bc7c elementor-widget elementor-widget-heading\" data-id=\"11e0bc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para quem \u00e9:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53911ba6 elementor-widget elementor-widget-text-editor\" data-id=\"53911ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pessoas que procuram uma pausa profunda na vida, que desejam transforma\u00e7\u00e3o real e est\u00e3o prontas para explorar a sua interioridade num ambiente seguro e acolhedor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46531169 elementor-widget elementor-widget-spacer\" data-id=\"46531169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f52f2b elementor-widget elementor-widget-heading\" data-id=\"33f52f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que esperar:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3786f11 elementor-widget elementor-widget-text-editor\" data-id=\"3786f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dias estruturados com medita\u00e7\u00e3o, yoga, breathwork, terapia sist\u00e9mica, alimenta\u00e7\u00e3o consciente, momentos de sil\u00eancio e partilha em grupo. Um espa\u00e7o de total presen\u00e7a e cuidado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef32c29 elementor-widget elementor-widget-spacer\" data-id=\"2ef32c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95444c2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"95444c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/agendamentos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber Mais e Agendar \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16f1a895\" data-id=\"16f1a895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-536bb10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"536bb10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb60292\" data-id=\"fb60292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd69003 elementor-view-stacked elementor-shape-square elementor-widget elementor-widget-icon\" data-id=\"dd69003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d376961 elementor-widget elementor-widget-heading\" data-id=\"2d376961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medita\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f028850 elementor-widget elementor-widget-text-editor\" data-id=\"3f028850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sess\u00f5es de medita\u00e7\u00e3o guiada que te ajudam a desenvolver uma pr\u00e1tica regular de aten\u00e7\u00e3o plena. Aprende t\u00e9cnicas para acalmar a mente, cultivar a presen\u00e7a e encontrar paz interior mesmo em meio ao caos do dia a dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a8401a elementor-widget elementor-widget-spacer\" data-id=\"38a8401a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a180066 elementor-widget elementor-widget-heading\" data-id=\"a180066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2dfe3 elementor-widget elementor-widget-text-editor\" data-id=\"ec2dfe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style:none;padding:0;margin:0 0 20px 0;color:#4B5563;font-size:14px;line-height:1.7;\"><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Redu\u00e7\u00e3o de stress e ansiedade<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Melhoria da concentra\u00e7\u00e3o e foco<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Desenvolvimento de auto-compaix\u00e3o<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Maior clareza mental e emocional<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Cultivo de paz interior duradoura<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ef74ee elementor-widget elementor-widget-heading\" data-id=\"56ef74ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para quem \u00e9:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1471c923 elementor-widget elementor-widget-text-editor\" data-id=\"1471c923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Iniciantes e praticantes experientes que desejam aprofundar a sua pr\u00e1tica de medita\u00e7\u00e3o, encontrar ferramentas para gerir o stress e cultivar uma rela\u00e7\u00e3o mais consciente consigo mesmos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158e627b elementor-widget elementor-widget-spacer\" data-id=\"158e627b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55af9c17 elementor-widget elementor-widget-heading\" data-id=\"55af9c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que esperar:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdee5d0 elementor-widget elementor-widget-text-editor\" data-id=\"7bdee5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sess\u00f5es guiadas com diferentes t\u00e9cnicas de medita\u00e7\u00e3o (mindfulness, loving-kindness, body scan), exerc\u00edcios pr\u00e1ticos para integrar no quotidiano e apoio personalizado no desenvolvimento da tua pr\u00e1tica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ca960d elementor-widget elementor-widget-spacer\" data-id=\"78ca960d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c135903 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c135903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/agendamentos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber Mais e Agendar \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-130db8d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"130db8d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-322f62eb\" data-id=\"322f62eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4db3ae87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4db3ae87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3c71632f\" data-id=\"3c71632f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36446633 elementor-view-stacked elementor-shape-square elementor-widget elementor-widget-icon\" data-id=\"36446633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f8d9fe elementor-widget elementor-widget-heading\" data-id=\"72f8d9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc00965 elementor-widget elementor-widget-text-editor\" data-id=\"3dc00965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e1ticas de yoga adaptadas a todos os n\u00edveis, focadas na conex\u00e3o entre movimento, respira\u00e7\u00e3o e consci\u00eancia. Mais do que exerc\u00edcio f\u00edsico, \u00e9 um caminho de uni\u00e3o interior e autoconhecimento atrav\u00e9s do corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350831a2 elementor-widget elementor-widget-spacer\" data-id=\"350831a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125690b6 elementor-widget elementor-widget-heading\" data-id=\"125690b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c76b8b7 elementor-widget elementor-widget-text-editor\" data-id=\"6c76b8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style:none;padding:0;margin:0 0 20px 0;color:#4B5563;font-size:14px;line-height:1.7;\"><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Fortalecimento e flexibilidade f\u00edsica<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Al\u00edvio de tens\u00f5es corporais<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Equil\u00edbrio emocional e mental<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Conex\u00e3o profunda com o corpo<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Cultivo de presen\u00e7a e autoconsci\u00eancia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d48c33 elementor-widget elementor-widget-heading\" data-id=\"29d48c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para quem \u00e9:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22eeef08 elementor-widget elementor-widget-text-editor\" data-id=\"22eeef08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Todos os que desejam reconectar-se com o corpo de forma consciente, desde iniciantes at\u00e9 praticantes experientes. Ideal para quem procura bem-estar f\u00edsico integrado com crescimento pessoal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edd1d5 elementor-widget elementor-widget-spacer\" data-id=\"4edd1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6275be0b elementor-widget elementor-widget-heading\" data-id=\"6275be0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que esperar:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-192da2ab elementor-widget elementor-widget-text-editor\" data-id=\"192da2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aulas que integram asanas (posturas), pranayama (respira\u00e7\u00e3o consciente), relaxamento e medita\u00e7\u00e3o. Abordagem suave e respeitadora dos limites individuais, com foco na experi\u00eancia interior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2b0084 elementor-widget elementor-widget-spacer\" data-id=\"7a2b0084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3421d8ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3421d8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/agendamentos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber Mais e Agendar \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2768d270\" data-id=\"2768d270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44a2ba74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44a2ba74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9ff8663\" data-id=\"9ff8663\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a53bb63 elementor-view-stacked elementor-shape-square elementor-widget elementor-widget-icon\" data-id=\"5a53bb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wind\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M156.7 256H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h142.2c15.9 0 30.8 10.9 33.4 26.6 3.3 20-12.1 37.4-31.6 37.4-14.1 0-26.1-9.2-30.4-21.9-2.1-6.3-8.6-10.1-15.2-10.1H81.6c-9.8 0-17.7 8.8-15.9 18.4 8.6 44.1 47.6 77.6 94.2 77.6 57.1 0 102.7-50.1 95.2-108.6C249 291 205.4 256 156.7 256zM16 224h336c59.7 0 106.8-54.8 93.8-116.7-7.6-36.2-36.9-65.5-73.1-73.1-55.4-11.6-105.1 24.9-114.9 75.5-1.9 9.6 6.1 18.3 15.8 18.3h32.8c6.7 0 13.1-3.8 15.2-10.1C325.9 105.2 337.9 96 352 96c19.4 0 34.9 17.4 31.6 37.4-2.6 15.7-17.4 26.6-33.4 26.6H16c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16zm384 32H243.7c19.3 16.6 33.2 38.8 39.8 64H400c26.5 0 48 21.5 48 48s-21.5 48-48 48c-17.9 0-33.3-9.9-41.6-24.4-2.9-5-8.7-7.6-14.5-7.6h-33.8c-10.9 0-19 10.8-15.3 21.1 17.8 50.6 70.5 84.8 129.4 72.3 41.2-8.7 75.1-41.6 84.7-82.7C526 321.5 470.5 256 400 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e0ee7 elementor-widget elementor-widget-heading\" data-id=\"78e0ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557e4ed3 elementor-widget elementor-widget-text-editor\" data-id=\"557e4ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sess\u00f5es de respira\u00e7\u00e3o consciente que permitem aceder a estados expandidos de consci\u00eancia, libertar emo\u00e7\u00f5es retidas e facilitar processos profundos de cura e transforma\u00e7\u00e3o atrav\u00e9s do poder da respira\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe689fd elementor-widget elementor-widget-spacer\" data-id=\"6fe689fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb2de16 elementor-widget elementor-widget-heading\" data-id=\"7bb2de16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cef9b elementor-widget elementor-widget-text-editor\" data-id=\"93cef9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style:none;padding:0;margin:0 0 20px 0;color:#4B5563;font-size:14px;line-height:1.7;\"><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Liberta\u00e7\u00e3o de emo\u00e7\u00f5es reprimidas<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Redu\u00e7\u00e3o de stress e tens\u00e3o<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Acesso a estados de consci\u00eancia expandida<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Cura de traumas emocionais<\/li><li style=\"display:flex;align-items:flex-start;gap:8px;margin-bottom:8px;list-style:none;\">\u2713 Aumento de vitalidade e energia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7a3058 elementor-widget elementor-widget-heading\" data-id=\"4e7a3058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para quem \u00e9:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59164a25 elementor-widget elementor-widget-text-editor\" data-id=\"59164a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pessoas prontas para explorar dimens\u00f5es mais profundas da sua experi\u00eancia emocional, que desejam libertar bloqueios energ\u00e9ticos e emocionais de forma segura e acompanhada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47baa40 elementor-widget elementor-widget-spacer\" data-id=\"47baa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b769f34 elementor-widget elementor-widget-heading\" data-id=\"3b769f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que esperar:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2f7e3b elementor-widget elementor-widget-text-editor\" data-id=\"6d2f7e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sess\u00f5es guiadas com t\u00e9cnicas espec\u00edficas de respira\u00e7\u00e3o, num ambiente seguro e acolhedor. Prepara\u00e7\u00e3o e integra\u00e7\u00e3o cuidadosa da experi\u00eancia, com apoio emocional durante todo o processo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316fa89c elementor-widget elementor-widget-spacer\" data-id=\"316fa89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f5387e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36f5387e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/agendamentos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber Mais e Agendar \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f4c2b11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4c2b11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6840c4\" data-id=\"3c6840c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29eab65b elementor-widget elementor-widget-heading\" data-id=\"29eab65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explora Cada Servi\u00e7o em Detalhe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b2307 elementor-widget elementor-widget-text-editor\" data-id=\"e2b2307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:#4B5563;font-size:16px;margin-bottom:32px;\">Escolhe o servi\u00e7o que mais ressoa contigo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549a555d elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"549a555d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1411\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1411\" aria-expanded=\"false\">Retiros<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1412\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1412\" aria-expanded=\"false\">Medita\u00e7\u00e3o<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1413\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1413\" aria-expanded=\"false\">Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1414\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1414\" aria-expanded=\"false\">Breathwork<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1411\" aria-expanded=\"false\">Retiros<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1411\" tabindex=\"0\" hidden=\"false\">\n<div style=\"padding:8px 0;\">\n  <h3 style=\"font-size:24px;font-weight:700;color:#111827;margin:0 0 20px 0;\">Retiros Transformadores<\/h3>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 12px 0;\">Descri\u00e7\u00e3o<\/h4>\n  <p style=\"color:#374151;font-size:15px;line-height:1.7;margin:0 0 24px 0;\">Os nossos retiros s\u00e3o jornadas transformadoras desenhadas para te afastares do quotidiano e mergulhares num processo profundo de autoconhecimento. Num ambiente acolhedor e seguro, combinamos diferentes pr\u00e1ticas terap\u00eauticas para facilitar a tua reconex\u00e3o com a ess\u00eancia.<\/p>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 16px 0;\">Principais Benef\u00edcios<\/h4>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px;margin-bottom:24px;\">\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Desconex\u00e3o do stress quotidiano<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Imers\u00e3o em pr\u00e1ticas de autocuidado<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Conex\u00e3o profunda com a natureza<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Transforma\u00e7\u00e3o de padr\u00f5es limitantes<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Cria\u00e7\u00e3o de comunidade consciente<\/span>\n    <\/div><\/div>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;margin-bottom:24px;\">\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">Ideal para<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Pessoas que procuram uma pausa profunda na vida, que desejam transforma\u00e7\u00e3o real e est\u00e3o prontas para explorar a sua interioridade num ambiente seguro e acolhedor.<\/p>\n    <\/div>\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">O que esperar<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Dias estruturados com medita\u00e7\u00e3o, yoga, breathwork, terapia sist\u00e9mica, alimenta\u00e7\u00e3o consciente, momentos de sil\u00eancio e partilha em grupo. Um espa\u00e7o de total presen\u00e7a e cuidado.<\/p>\n    <\/div>\n  <\/div>\n  <div style=\"padding-top:24px;border-top:1px solid #E5E7EB;\">\n    <a href=\"\/agendamentos\" style=\"display:inline-block;background:#8B9D83;color:#fff;padding:14px 32px;border-radius:8px;font-weight:600;text-decoration:none;font-size:14px;transition:background 0.2s;\" onmouseover=\"this.style.background='#6c7d65';\" onmouseout=\"this.style.background='#8B9D83';\">Agendar Consulta ou Saber Mais \u2192<\/a>\n  <\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1412\" aria-expanded=\"false\">Medita\u00e7\u00e3o<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1412\" tabindex=\"0\" hidden=\"hidden\">\n<div style=\"padding:8px 0;\">\n  <h3 style=\"font-size:24px;font-weight:700;color:#111827;margin:0 0 20px 0;\">Medita\u00e7\u00e3o<\/h3>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 12px 0;\">Descri\u00e7\u00e3o<\/h4>\n  <p style=\"color:#374151;font-size:15px;line-height:1.7;margin:0 0 24px 0;\">Sess\u00f5es de medita\u00e7\u00e3o guiada que te ajudam a desenvolver uma pr\u00e1tica regular de aten\u00e7\u00e3o plena. Aprende t\u00e9cnicas para acalmar a mente, cultivar a presen\u00e7a e encontrar paz interior mesmo em meio ao caos do dia a dia.<\/p>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 16px 0;\">Principais Benef\u00edcios<\/h4>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px;margin-bottom:24px;\">\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Redu\u00e7\u00e3o de stress e ansiedade<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Melhoria da concentra\u00e7\u00e3o e foco<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Desenvolvimento de auto-compaix\u00e3o<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Maior clareza mental e emocional<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Cultivo de paz interior duradoura<\/span>\n    <\/div><\/div>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;margin-bottom:24px;\">\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">Ideal para<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Iniciantes e praticantes experientes que desejam aprofundar a sua pr\u00e1tica de medita\u00e7\u00e3o, encontrar ferramentas para gerir o stress e cultivar uma rela\u00e7\u00e3o mais consciente consigo mesmos.<\/p>\n    <\/div>\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">O que esperar<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Sess\u00f5es guiadas com diferentes t\u00e9cnicas de medita\u00e7\u00e3o (mindfulness, loving-kindness, body scan), exerc\u00edcios pr\u00e1ticos para integrar no quotidiano e apoio personalizado no desenvolvimento da tua pr\u00e1tica.<\/p>\n    <\/div>\n  <\/div>\n  <div style=\"padding-top:24px;border-top:1px solid #E5E7EB;\">\n    <a href=\"\/agendamentos\" style=\"display:inline-block;background:#8B9D83;color:#fff;padding:14px 32px;border-radius:8px;font-weight:600;text-decoration:none;font-size:14px;transition:background 0.2s;\" onmouseover=\"this.style.background='#6c7d65';\" onmouseout=\"this.style.background='#8B9D83';\">Agendar Consulta ou Saber Mais \u2192<\/a>\n  <\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1413\" aria-expanded=\"false\">Yoga<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1413\" tabindex=\"0\" hidden=\"hidden\">\n<div style=\"padding:8px 0;\">\n  <h3 style=\"font-size:24px;font-weight:700;color:#111827;margin:0 0 20px 0;\">Yoga<\/h3>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 12px 0;\">Descri\u00e7\u00e3o<\/h4>\n  <p style=\"color:#374151;font-size:15px;line-height:1.7;margin:0 0 24px 0;\">Pr\u00e1ticas de yoga adaptadas a todos os n\u00edveis, focadas na conex\u00e3o entre movimento, respira\u00e7\u00e3o e consci\u00eancia. Mais do que exerc\u00edcio f\u00edsico, \u00e9 um caminho de uni\u00e3o interior e autoconhecimento atrav\u00e9s do corpo.<\/p>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 16px 0;\">Principais Benef\u00edcios<\/h4>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px;margin-bottom:24px;\">\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Fortalecimento e flexibilidade f\u00edsica<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Al\u00edvio de tens\u00f5es corporais<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Equil\u00edbrio emocional e mental<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Conex\u00e3o profunda com o corpo<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Cultivo de presen\u00e7a e autoconsci\u00eancia<\/span>\n    <\/div><\/div>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;margin-bottom:24px;\">\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">Ideal para<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Todos os que desejam reconectar-se com o corpo de forma consciente, desde iniciantes at\u00e9 praticantes experientes. Ideal para quem procura bem-estar f\u00edsico integrado com crescimento pessoal.<\/p>\n    <\/div>\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">O que esperar<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Aulas que integram asanas (posturas), pranayama (respira\u00e7\u00e3o consciente), relaxamento e medita\u00e7\u00e3o. Abordagem suave e respeitadora dos limites individuais, com foco na experi\u00eancia interior.<\/p>\n    <\/div>\n  <\/div>\n  <div style=\"padding-top:24px;border-top:1px solid #E5E7EB;\">\n    <a href=\"\/agendamentos\" style=\"display:inline-block;background:#8B9D83;color:#fff;padding:14px 32px;border-radius:8px;font-weight:600;text-decoration:none;font-size:14px;transition:background 0.2s;\" onmouseover=\"this.style.background='#6c7d65';\" onmouseout=\"this.style.background='#8B9D83';\">Agendar Consulta ou Saber Mais \u2192<\/a>\n  <\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1414\" aria-expanded=\"false\">Breathwork<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1414\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1414\" tabindex=\"0\" hidden=\"hidden\">\n<div style=\"padding:8px 0;\">\n  <h3 style=\"font-size:24px;font-weight:700;color:#111827;margin:0 0 20px 0;\">Breathwork<\/h3>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 12px 0;\">Descri\u00e7\u00e3o<\/h4>\n  <p style=\"color:#374151;font-size:15px;line-height:1.7;margin:0 0 24px 0;\">Sess\u00f5es de respira\u00e7\u00e3o consciente que permitem aceder a estados expandidos de consci\u00eancia, libertar emo\u00e7\u00f5es retidas e facilitar processos profundos de cura e transforma\u00e7\u00e3o atrav\u00e9s do poder da respira\u00e7\u00e3o.<\/p>\n  <h4 style=\"font-size:18px;font-weight:600;color:#111827;margin:24px 0 16px 0;\">Principais Benef\u00edcios<\/h4>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px;margin-bottom:24px;\">\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Liberta\u00e7\u00e3o de emo\u00e7\u00f5es reprimidas<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Redu\u00e7\u00e3o de stress e tens\u00e3o<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Acesso a estados de consci\u00eancia expandida<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Cura de traumas emocionais<\/span>\n    <\/div>\n    <div style=\"display:flex;align-items:flex-start;gap:12px;background:rgba(245,230,211,0.3);border-radius:8px;padding:14px;margin-bottom:10px;\">\n      <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8B9D83\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"width:20px;height:20px;flex-shrink:0;margin-top:2px;\"><polyline points=\"20 6 9 17 4 12\"><\/polyline><\/svg>\n      <span style=\"color:#374151;font-size:14px;line-height:1.5;\">Aumento de vitalidade e energia<\/span>\n    <\/div><\/div>\n  <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;margin-bottom:24px;\">\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">Ideal para<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Pessoas prontas para explorar dimens\u00f5es mais profundas da sua experi\u00eancia emocional, que desejam libertar bloqueios energ\u00e9ticos e emocionais de forma segura e acompanhada.<\/p>\n    <\/div>\n    <div style=\"background:rgba(245,230,211,0.3);border-radius:8px;padding:24px;\">\n      <h4 style=\"font-size:16px;font-weight:600;color:#111827;margin:0 0 12px 0;\">O que esperar<\/h4>\n      <p style=\"color:#374151;font-size:14px;line-height:1.6;margin:0;\">Sess\u00f5es guiadas com t\u00e9cnicas espec\u00edficas de respira\u00e7\u00e3o, num ambiente seguro e acolhedor. Prepara\u00e7\u00e3o e integra\u00e7\u00e3o cuidadosa da experi\u00eancia, com apoio emocional durante todo o processo.<\/p>\n    <\/div>\n  <\/div>\n  <div style=\"padding-top:24px;border-top:1px solid #E5E7EB;\">\n    <a href=\"\/agendamentos\" style=\"display:inline-block;background:#8B9D83;color:#fff;padding:14px 32px;border-radius:8px;font-weight:600;text-decoration:none;font-size:14px;transition:background 0.2s;\" onmouseover=\"this.style.background='#6c7d65';\" onmouseout=\"this.style.background='#8B9D83';\">Agendar Consulta ou Saber Mais \u2192<\/a>\n  <\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72e4ec2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72e4ec2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c4a3783\" data-id=\"6c4a3783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef37593 elementor-widget elementor-widget-heading\" data-id=\"3ef37593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e3o tens a certeza qual o melhor para ti?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f497a50 elementor-widget elementor-widget-text-editor\" data-id=\"2f497a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align:center;color:rgba(255,255,255,0.9);font-size:18px;max-width:600px;margin:0 auto 24px;\">Contacta-nos para uma conversa inicial. Vamos encontrar juntos o caminho mais adequado ao teu momento e necessidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de037f3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4de037f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contactos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Falar Connosco<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Os Nossos Servi\u00e7os Diferentes caminhos para a tua transforma\u00e7\u00e3o pessoal Retiros Transformadores Os nossos retiros s\u00e3o jornadas transformadoras desenhadas para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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